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 What Are the Different Types of Kettlebell Weights?

Answer Kettlebell weights are popular lifting accessories that are used for a variety of fitness programs. The different types of kettlebell weights include the American kettlebell, the Russian kettlebell... Read More »
http://www.wisegeek.com/what-are-the-different-types-of-kettlebell-weights.htm


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What Are the Different Types of Kettlebell Training?

Kettlebells are cast iron weights with a handle attached. Resembling a cannonball with a handle, kettlebells were first used by elite Russian athletes in the 17th century and became popular in much... Read More »
http://www.wisegeek.com/what-are-the-different-types-of-kettlebell-training.htm

What Are the Different Types of Kettlebell Routines?

Kettlebells, which have origins in Russia, are cast iron balls usually coated in rubber and used in workouts much like dumbbells. The main difference is a handle that allows for the mass to extend... Read More »
http://www.wisegeek.com/what-are-the-different-types-of-kettlebell-routines.htm

What Are Different Types of Kettlebell Exercises?

There are several types of kettlebell exercises designed for a vast assortment of specialized needs, such as exercises suited for beginners, for women, and for those who wish to use the equipment f... Read More »
http://www.wisegeek.com/what-are-different-types-of-kettlebell-exercises.htm

What are the Different Types of Hand Weights?

Hand weights, also sometimes known as dumbbells or free weights, are a great way to strengthen upper body muscles. Most are designed with a narrower bar in the middle, and two discs at each end. Th... Read More »
http://www.wisegeek.com/what-are-the-different-types-of-hand-weights.htm


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