What is a Zig-Zag Diet?

Answer Zig-zag diets are a different approach to losing weight that discourages avoiding many foods that conventional diets claim to be out of bounds. Essentially, the zig-zag diet is all about portion c... Read More »

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What liquid diet should I use for five days to jumpstart a diet?

Millions of people are considered overweight or obese, and nationwide they are spending billions of dollars on diet products. Impatient dieters in a hurry to see results may want to “jump-startâ€... Read More »

What is a Low-Fat Diet?

A low-fat diet is more complicated than many people realize, because many people mistakenly believe if they eat only foods labeled low or reduced fat that they are following a low-fat diet. In real... Read More »

What Is the Hay Diet?

The Hay diet is a diet plan named for Doctor William Howard Hay (1866-1940), who was a physician in New York. The plan Hay created requires dieters to avoid eating both proteins and starches in one... Read More »

What is a Yo-Yo Diet?

The yo-yo diet is one type in a class of many extreme fad diets. Also referred to as "weight cycling," the yo-yo diet is characterized by a cyclical pattern of repetitious loss and gain of body wei... Read More »